All Posts By

Megan Spencer

Auspicious Plastic
August 24, 2018

Auspicious Plastic – Episode Fourteen

Episode 14: Chris Waite Chris Waite is a meditation teacher with UK mindfulness organisation, Breathworks. He’s also a medical doctor, a ukulele teacher and he’s in the process of finishing…
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MeditationMindfulnessteaching
June 11, 2018

Is Mindfulness Meditation For Everybody?

While the practice of mindfulness meditation brings so many benefits, has helped millions of people with the 'art of living' (and is a practice I believe in and am committed…
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MeditationMindfulness
June 5, 2018

Mindful Walking in the Wetlands

"My father considered a walk among the mountains the equivalent of churchgoing." – Aldous Huxley There's a common misconception that, in order to find 'stillness' you must be physically "still".…
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MeditationMindfulnessWorkshops
June 4, 2018

Mindfulness & Meditation At Work – The School of Life Melbourne

We live busy, distracted and highly connected lives. For many of us, it’s difficult to find time for pausing and reflection outside of work, let alone during the working day.…
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MeditationMindfulness
June 4, 2018

Complimentary Meditation

As part of the Historic Aldinga Township Celebration on Saturday 9 June, I'm offering a FREE guided meditation - and an opportunity to find out more about mindfulness meditation. Saturday…
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Auspicious Plastic
May 22, 2018

Auspicious Plastic – Episode Thirteen

Episode 13: Darren Hutchesson Darren Hutchesson has had a lifelong love affair with plastic. A devoted Tupperware fan - and a distributor back in the 80s - he’s also a…
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Terms & Conditions
April 21, 2018

Terms & Conditions

By taking part in this mindfulness meditation program, event or session, each participant expressly agrees to - and understands - the following: That this program or mindfulness meditation session is…
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MeditationMindfulnessteaching
April 21, 2018

Meditation at Fleurieu Yoga (drop-in)

Megan will teach a new 6-week program of meditation 'drop-in' sessions at Fleurieu Yoga in Aldinga, South Australia. You're invited to experience a range of guided mindfulness exercises and meditation…
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Auspicious Plastic
April 2, 2018

Auspicious Plastic – Episode Twelve

Episode 12: Simon Wilson Simon is a second-generation bow hunter who lives in regional Australia. As a kid he'd 'go bush' with his late Dad to hunt for 'pests' such…
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Auspicious Plastic
February 10, 2018

Auspicious Plastic – Episode Eleven

Episode 11:  Lucia & Roly Lucia is an old friend - an Australian ex-pat who's now ensconced in the beautiful English countryside, surrounded by animals and nature. Meeting in the…
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Auspicious Plastic
January 8, 2018

Auspicious Plastic – Episode Ten

Episode 10: Carrie King Carrie King lives and works in Berlin. Originally from Ireland, she travels light - except when it comes to her beloved trove of personal diaries, which…
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Auspicious Plastic
December 6, 2017

Auspicious Plastic – Episode Nine

Episode 09: Casey Jenkins Casey Jenkins is an "endurance performance artist" from Melbourne, best-known for her 2013 "craftivist" work "Casting Off My Womb". During it she knitted a huge textile from…
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Auspicious Plastic
September 30, 2017

Auspicious Plastic – Episode Eight

Episode 08: Vanessa Ellingham It's the day before Vanessa Ellingham's birthday and the day after the 2017 German Federal Election. Immigration looms large for both: Chancellor Angela Merkel's governing party loses…
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Auspicious Plastic
August 29, 2017

Auspicious Plastic – Episode Seven

Episode 07: Danny Walsh While living in Berlin I had the good fortune to meet Melbourne musician, Danny Walsh. A mutual friend introduced us: she'd photographed Danny and partner Emma…
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podcastThree Wicked Women
July 27, 2017

Feast yourself on Three Wicked Women

Did you know that convenient, tasty, bite-size pieces of the Three Wicked Women podcast are now online? Now you can feast yourself silly!       Each individual interview from…
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Meditation
July 27, 2017

OYH Day Retreat Terms & Conditions

By taking part in the 'Open Your Heart' mindfulness meditation Day Retreat, each participant expressly agrees to - and understands - the following: That “Open Your Heart” is a 6-hour…
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Auspicious Plastic
July 23, 2017

Auspicious Plastic – Episode Six

Episode 06: Sarah Pepin Sarah Pepin is a Berlin-based culture journalist who I met at the 2017 Berlinale. On visiting her apartment I encountered an impressive ornate old wooden sideboard…
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Auspicious Plastic
June 15, 2017

Auspicious Plastic – Episode Five

Episode 05: Amy Brand Originally from Darwin, Amy Brand is a sustainability project officer now based in Melbourne. Amy is a passionate advocate for the environment and sustainable living -…
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