TAKE A MOMENT TO REST, BREATHE, RESTORE + RECOVER!
In our super-busy, time-poor, always-‘on’ world, where do you fit in?
As the demands of work, life and other people increase, do you make space for downtime – to pause, rest, reflect and recover?
Do you even ask yourself that question?
Or does the ‘to-do list’ always come first?
Mindfulness meditation is a known “circuit breaker” to the addictive cycle of busyness and the damaging effects of excessive stress.
Effective for health and wellbeing, it’s also a gateway to resilience, joy and taking the struggle out of everyday life.
Contrary to the way we often treat ourselves, we are not machines. Step away from unhealthy habits by coming together to practice the fine art of being still and “doing nothing”!
“Almost everything will work again if you unplug it for a few minutes, including you.” – author Anne Lamott
ROOM WITH A VIEW
Trained meditation teacher Megan Spencer is offering a series of 6 x mindfulness meditation ‘drop-in’ sessions at a beautiful quiet room in Aldinga (SA).
She will teach a range of guided mindfulness exercises and meditation practices in a friendly group environment.
Sessions are offered as individual ‘drop in’ classes or you can pre-buy the 6-week block to receive a 33% discount.
Suitable for adults; beginners; experienced meditators who enjoy guidance; those who’d like to refresh their existing practice and those who enjoy meditating in a group/community environment.
This is a unique chance to spend some time exploring the fundamental need to pause, slow down and re-connect with self and others, so often drowned out by the white noise of daily life.
Bring a friend or a family member along – and feel free to to share the details of the class with your community!
WHEN (Session Dates* + Time)
Wednesdays | 6.30-7.45pm | Sept 11, 18, 25 + Oct 2, 16, 23, 2019 (Total: 6 sessions). To ensure the smooth-running of the class please arrive a few minutes early. (Late admission is not possible after 6.45pm). *Please note that there will be no class on Wednesday 9 October.
A private address in the Aldinga Arts Eco-Village. (Please be sure to contact Megan with enough time beforehand to get the exact address of the venue: firstname.lastname@example.org). Please note: the room is only accessible via stairs and it is a ‘shoes off’ space.
Please use the designated public car park near the main entrance of the Village, off Port Road (Maps link to Aldinga Arts Eco-Village). The room is a very short walk (less than minute!) from the car park, which is just near ‘Lot 8′ Singaporean Restaurant.
~ Single sessions: $18.00 (waged)
~ Concessions/Repeat sessions: $15.00
~ Prepay for 6-session block: $72.00 (offer valid up to Sept. 18).
On the night: Cash only (please bring correct amount, thank you). Before the session: Netbank transfer (please contact Megan for netbank details to pre-pay before session/s).
Chairs will be provided. Some yoga equipment (such as mats and blankets) are also available at the venue. To ensure comfort, please bring BYO a cushion, yoga mat, blanket, water bottle, thick socks or anything else you might need for comfort. Water and healthy snacks also provided.
Not necessary – just turn up! (Don’t forget to contact Megan for the address!)