Mindfulness Archives - Megan Spencer

New 8-week course!
New 8-week course!

New 8-week course!

By Megan Spencer|2021-11-30T17:52:35+10:30November 30th, 2021|course, Meditation, Mindfulness, teaching|

Based on the award-winning book of the same name, the [...]

Wake Up Your Creativity
Wake Up Your Creativity

Wake Up Your Creativity

By Megan Spencer|2021-02-25T03:47:01+10:30January 9th, 2021|class, Creativity, Events, Meditation, Mindfulness, Workshops|

Unfortunately the organiser had to cancel this event. Stay [...]

Womens Day Retreat
Womens Day Retreat

Womens Day Retreat

By Megan Spencer|2021-01-15T08:26:30+10:30November 18th, 2020|Meditation, Mindfulness, retreat|

Please note: bookings for this event have now closed. ---- [...]

Happy Up Here podcast
Happy Up Here podcast

Happy Up Here podcast

By Megan Spencer|2022-03-17T10:10:04+10:30August 22nd, 2020|health, Interview, Meditation, Mindfulness, podcast, teaching|

Megan was interviewed about meditation teaching and her personal practice [...]

Amazing meditation interviews!
Amazing meditation interviews!

Amazing meditation interviews!

By Megan Spencer|2020-08-23T01:23:03+09:30August 22nd, 2020|Events, Interview, Meditation, Mindfulness, panel discussion, teaching|

This year, Megan has been busy producing and hosting a [...]

Online panel discussion!
Online panel discussion!

Online panel discussion!

By Megan Spencer|2020-08-22T08:05:13+09:30June 12th, 2020|community, Events, Meditation, Mindfulness, panel discussion, teaching|

Megan co-hosted the "Pain Management and Awareness for Meditation Teachers" [...]

Unplug Drop-in Meditation
Unplug Drop-in Meditation

Unplug Drop-in Meditation

By admin|2019-09-23T07:51:03+09:30September 23rd, 2019|class, empathy, Events, health, Meditation, Mindfulness, teaching|

TAKE A MOMENT TO REST, BREATHE, RESTORE + RECOVER! [...]

Megan joins MA Board
Megan joins MA Board

Megan joins MA Board

By admin|2019-09-23T07:51:19+09:30September 23rd, 2019|empathy, Meditation, Mindfulness, news and events, spoken word, Uncategorised|

In August 2019 Megan joined the Board of peak [...]

Wellbeing In The Music Industry
Wellbeing In The Music Industry

Wellbeing In The Music Industry

By Megan Spencer|2019-07-25T09:31:32+09:30July 25th, 2019|Events, health, Meditation, Mindfulness, news and events, panel discussion, public speaking|

Megan has been invited to speak on the 'Wellbeing in [...]

Wake Up Your Creativity
Wake Up Your Creativity

Wake Up Your Creativity

By Megan Spencer|2019-07-25T09:34:46+09:30July 25th, 2019|class, Creativity, Events, Meditation, Mindfulness, teaching|

Some tips and tools for un(b)locking your creativity, using mindfulness [...]

Meditation News – June/July 2018
Meditation News – June/July 2018

Meditation News – June/July 2018

By Megan Spencer|2018-06-21T04:16:53+09:30June 20th, 2018|Meditation, Mindfulness, newsletter, teaching, Workshops|

Hello Meditation Friends! I've been settling in to my new [...]

Is Mindfulness Meditation For Everybody?
Is Mindfulness Meditation For Everybody?

Is Mindfulness Meditation For Everybody?

By Megan Spencer|2018-06-25T07:05:20+09:30June 11th, 2018|Meditation, Mindfulness, teaching|

While the practice of mindfulness meditation brings so many benefits, [...]

Why Mindfulness? Why Meditation?
Why Mindfulness? Why Meditation?

Why Mindfulness? Why Meditation?

By Megan Spencer|2018-06-08T10:02:00+09:30June 7th, 2018|Meditation, Mindfulness, personal essay|

"Waiting for my real life to begin . . ." [...]

Self-Care Is Awesome
Self-Care Is Awesome

Self-Care Is Awesome

By Megan Spencer|2018-07-17T13:16:03+09:30June 6th, 2018|Events, Meditation, Mindfulness, teaching|

Please note that this event is now FULLY BOOKED. Megan [...]

Mindful Walking in the Wetlands
Mindful Walking in the Wetlands

Mindful Walking in the Wetlands

By Megan Spencer|2018-06-13T07:09:44+09:30June 5th, 2018|Meditation, Mindfulness|

"My father considered a walk among the mountains the equivalent [...]

Mindfulness & Meditation At Work – The School of Life Melbourne
Mindfulness & Meditation At Work – The School of Life Melbourne

Mindfulness & Meditation At Work – The School of Life Melbourne

By Megan Spencer|2018-07-01T10:47:19+09:30June 4th, 2018|Meditation, Mindfulness, Workshops|

We live busy, distracted and highly connected lives. For many [...]

Complimentary Meditation
Complimentary Meditation

Complimentary Meditation

By Megan Spencer|2018-06-05T05:04:28+09:30June 4th, 2018|Meditation, Mindfulness|

As part of the Historic Aldinga Township Celebration on Saturday [...]

Services
Services

Services

By Megan Spencer|2018-06-25T05:17:19+09:30April 26th, 2018|Creativity, empathy, Events, Meditation, Mindfulness, teaching, Workshops|

WEEKLY DROP-IN CLASSES A range of guided mindfulness exercises and [...]

Testimonials
Testimonials

Testimonials

By Megan Spencer|2018-10-30T03:56:00+10:30April 26th, 2018|Meditation, Mindfulness, retreat, teaching, testimonial, Workshops|

"Resonating. Reaffirming. Educational. Mind Opening. Healing. Thank you". - Student [...]

Meditation News – April/May 2018
Meditation News – April/May 2018

Meditation News – April/May 2018

By Megan Spencer|2018-06-19T04:46:59+09:30April 26th, 2018|Meditation, Mindfulness, retreat, teaching, Workshops|

Hello Meditation Friends! It's been way too long! A swathe [...]

Free Meditation Taster
Free Meditation Taster

Free Meditation Taster

By Megan Spencer|2018-06-05T05:02:09+09:30April 21st, 2018|Meditation, Mindfulness, teaching|

From May 5, 2018, Megan will teach a new 6-week [...]

Meditation at Fleurieu Yoga (drop-in)
Meditation at Fleurieu Yoga (drop-in)

Meditation at Fleurieu Yoga (drop-in)

By Megan Spencer|2018-06-05T05:02:42+09:30April 21st, 2018|Meditation, Mindfulness, teaching|

Megan will teach a new 6-week program of meditation 'drop-in' [...]

Mindfulness & Meditation At Work – The School of Life Berlin
Mindfulness & Meditation At Work – The School of Life Berlin

Mindfulness & Meditation At Work – The School of Life Berlin

By Megan Spencer|2017-07-27T10:57:50+09:30July 27th, 2017|Meditation, Mindfulness, news and events, teaching, Workshops|

We live busy, distracted and highly connected lives. For many [...]

Meditation News – June/July
Meditation News – June/July

Meditation News – June/July

By Megan Spencer|2017-07-28T13:12:23+09:30July 27th, 2017|Meditation, Mindfulness, news and events, newsletter, Workshops|

Hello Meditation Friends! Greetings from rainy old Berlin! A while [...]

Open Your Heart Day Retreat
Open Your Heart Day Retreat

Open Your Heart Day Retreat

By Megan Spencer|2017-07-27T10:39:59+09:30July 27th, 2017|Events, Meditation, Mindfulness, news and events, teaching|

When was the last time you took some time out [...]

Meditation News – May 2017
Meditation News – May 2017

Meditation News – May 2017

By Megan Spencer|2017-07-28T11:13:01+09:30May 28th, 2017|Creativity, empathy, Events, Meditation, Mindfulness, news and events, newsletter, teaching, Workshops|

Hello Meditation Friends! Spring has finally sprung here in Berlin! [...]

Mindfulness & Meditation At Work – The School Of Life Berlin
Mindfulness & Meditation At Work – The School Of Life Berlin

Mindfulness & Meditation At Work – The School Of Life Berlin

By Megan Spencer|2017-05-01T10:52:17+09:30May 1st, 2017|empathy, Events, Meditation, Mindfulness, news and events, teaching|

We live busy, distracted and highly connected lives. For many [...]

Meditation News – April 2017
Meditation News – April 2017

Meditation News – April 2017

By Megan Spencer|2017-07-28T11:14:51+09:30April 21st, 2017|Creativity, empathy, Events, Food for thought, Meditation, Mindfulness, news and events, podcast, teaching, travel, Workshops|

Hello Meditation Friends! Wow, it's almost the end of April. [...]

Meditation News – March 2017
Meditation News – March 2017

Meditation News – March 2017

By Megan Spencer|2017-07-28T11:17:20+09:30March 20th, 2017|Creativity, empathy, film, Meditation, Mindfulness, news and events, Workshops|

Hello Meditation Friends! March is shaping up to be yet [...]

8-Week MBSR Program – Berlin 2017
8-Week MBSR Program – Berlin 2017

8-Week MBSR Program – Berlin 2017

By Megan Spencer|2018-05-02T06:44:24+09:30March 14th, 2017|Events, Meditation, Mindfulness, news and events, teaching|

PLEASE NOTE: THIS COURSE IS NOW CLOSED “Meditation is the [...]