Mindfulness Archives - Megan Spencer

Happy Up Here podcast
Happy Up Here podcast

Happy Up Here podcast

Megan was interviewed about meditation teaching and her personal practice [...]

By Megan Spencer|2020-08-23T01:11:05+02:00August 22nd, 2020|health, Interview, Meditation, Mindfulness, podcast, teaching|Comments Off

Amazing meditation interviews!
Amazing meditation interviews!

Amazing meditation interviews!

This year, Megan has been busy producing and hosting a [...]

By Megan Spencer|2020-08-23T01:23:03+02:00August 22nd, 2020|Events, Interview, Meditation, Mindfulness, panel discussion, teaching|Comments Off

Online panel discussion!
Online panel discussion!

Online panel discussion!

Megan co-hosted the "Pain Management and Awareness for Meditation Teachers" [...]

By Megan Spencer|2020-08-22T08:05:13+02:00June 12th, 2020|community, Events, Meditation, Mindfulness, panel discussion, teaching|Comments Off

Unplug Drop-in Meditation
Unplug Drop-in Meditation

Unplug Drop-in Meditation

TAKE A MOMENT TO REST, BREATHE, RESTORE + RECOVER! [...]

By admin|2019-09-23T07:51:03+02:00September 23rd, 2019|class, empathy, Events, health, Meditation, Mindfulness, teaching|Comments Off

Megan joins MA Board
Megan joins MA Board

Megan joins MA Board

In August 2019 Megan joined the Board of peak [...]

By admin|2019-09-23T07:51:19+02:00September 23rd, 2019|empathy, Meditation, Mindfulness, news and events, spoken word, Uncategorised|Comments Off

Wellbeing In The Music Industry
Wellbeing In The Music Industry

Wellbeing In The Music Industry

Megan has been invited to speak on the 'Wellbeing in [...]

By Megan Spencer|2019-07-25T09:31:32+02:00July 25th, 2019|Events, health, Meditation, Mindfulness, news and events, panel discussion, public speaking|Comments Off

Wake Up Your Creativity
Wake Up Your Creativity

Wake Up Your Creativity

Some tips and tools for un(b)locking your creativity, using mindfulness [...]

By Megan Spencer|2019-07-25T09:34:46+02:00July 25th, 2019|class, Creativity, Events, Meditation, Mindfulness, teaching|Comments Off

Meditation News – June/July 2018
Meditation News – June/July 2018

Meditation News – June/July 2018

Hello Meditation Friends! I've been settling in to my new [...]

By Megan Spencer|2018-06-21T04:16:53+02:00June 20th, 2018|Meditation, Mindfulness, newsletter, teaching, Workshops|Comments Off

Is Mindfulness Meditation For Everybody?
Is Mindfulness Meditation For Everybody?

Is Mindfulness Meditation For Everybody?

While the practice of mindfulness meditation brings so many benefits, [...]

By Megan Spencer|2018-06-25T07:05:20+02:00June 11th, 2018|Meditation, Mindfulness, teaching|Comments Off

Why Mindfulness? Why Meditation?
Why Mindfulness? Why Meditation?

Why Mindfulness? Why Meditation?

"Waiting for my real life to begin . . ." [...]

By Megan Spencer|2018-06-08T10:02:00+02:00June 7th, 2018|Meditation, Mindfulness, personal essay|Comments Off

Self-Care Is Awesome
Self-Care Is Awesome

Self-Care Is Awesome

Please note that this event is now FULLY BOOKED. Megan [...]

By Megan Spencer|2018-07-17T13:16:03+02:00June 6th, 2018|Events, Meditation, Mindfulness, teaching|Comments Off

Mindful Walking in the Wetlands
Mindful Walking in the Wetlands

Mindful Walking in the Wetlands

"My father considered a walk among the mountains the equivalent [...]

By Megan Spencer|2018-06-13T07:09:44+02:00June 5th, 2018|Meditation, Mindfulness|Comments Off

Mindfulness & Meditation At Work – The School of Life Melbourne
Mindfulness & Meditation At Work – The School of Life Melbourne

Mindfulness & Meditation At Work – The School of Life Melbourne

We live busy, distracted and highly connected lives. For many [...]

By Megan Spencer|2018-07-01T10:47:19+02:00June 4th, 2018|Meditation, Mindfulness, Workshops|Comments Off

Complimentary Meditation
Complimentary Meditation

Complimentary Meditation

As part of the Historic Aldinga Township Celebration on Saturday [...]

By Megan Spencer|2018-06-05T05:04:28+02:00June 4th, 2018|Meditation, Mindfulness|Comments Off

Services
Services

Services

WEEKLY DROP-IN CLASSES A range of guided mindfulness exercises and [...]

By Megan Spencer|2018-06-25T05:17:19+02:00April 26th, 2018|Creativity, empathy, Events, Meditation, Mindfulness, teaching, Workshops|Comments Off

Testimonials
Testimonials

Testimonials

"Resonating. Reaffirming. Educational. Mind Opening. Healing. Thank you". - Student [...]

By Megan Spencer|2018-10-30T03:56:00+01:00April 26th, 2018|Meditation, Mindfulness, retreat, teaching, testimonial, Workshops|Comments Off

Meditation News – April/May 2018
Meditation News – April/May 2018

Meditation News – April/May 2018

Hello Meditation Friends! It's been way too long! A swathe [...]

By Megan Spencer|2018-06-19T04:46:59+02:00April 26th, 2018|Meditation, Mindfulness, retreat, teaching, Workshops|Comments Off

Free Meditation Taster
Free Meditation Taster

Free Meditation Taster

From May 5, 2018, Megan will teach a new 6-week [...]

By Megan Spencer|2018-06-05T05:02:09+02:00April 21st, 2018|Meditation, Mindfulness, teaching|Comments Off

Meditation at Fleurieu Yoga (drop-in)
Meditation at Fleurieu Yoga (drop-in)

Meditation at Fleurieu Yoga (drop-in)

Megan will teach a new 6-week program of meditation 'drop-in' [...]

By Megan Spencer|2018-06-05T05:02:42+02:00April 21st, 2018|Meditation, Mindfulness, teaching|Comments Off

Mindfulness & Meditation At Work – The School of Life Berlin
Mindfulness & Meditation At Work – The School of Life Berlin

Mindfulness & Meditation At Work – The School of Life Berlin

We live busy, distracted and highly connected lives. For many [...]

By Megan Spencer|2017-07-27T10:57:50+02:00July 27th, 2017|Meditation, Mindfulness, news and events, teaching, Workshops|Comments Off

Meditation News – June/July
Meditation News – June/July

Meditation News – June/July

Hello Meditation Friends! Greetings from rainy old Berlin! A while [...]

By Megan Spencer|2017-07-28T13:12:23+02:00July 27th, 2017|Meditation, Mindfulness, news and events, newsletter, Workshops|Comments Off

Open Your Heart Day Retreat
Open Your Heart Day Retreat

Open Your Heart Day Retreat

When was the last time you took some time out [...]

By Megan Spencer|2017-07-27T10:39:59+02:00July 27th, 2017|Events, Meditation, Mindfulness, news and events, teaching|Comments Off

Meditation News – May 2017
Meditation News – May 2017

Meditation News – May 2017

Hello Meditation Friends! Spring has finally sprung here in Berlin! [...]

By Megan Spencer|2017-07-28T11:13:01+02:00May 28th, 2017|Creativity, empathy, Events, Meditation, Mindfulness, news and events, newsletter, teaching, Workshops|Comments Off

Mindfulness & Meditation At Work – The School Of Life Berlin
Mindfulness & Meditation At Work – The School Of Life Berlin

Mindfulness & Meditation At Work – The School Of Life Berlin

We live busy, distracted and highly connected lives. For many [...]

By Megan Spencer|2017-05-01T10:52:17+02:00May 1st, 2017|empathy, Events, Meditation, Mindfulness, news and events, teaching|Comments Off

Meditation News – April 2017
Meditation News – April 2017

Meditation News – April 2017

Hello Meditation Friends! Wow, it's almost the end of April. [...]

By Megan Spencer|2017-07-28T11:14:51+02:00April 21st, 2017|Creativity, empathy, Events, Food for thought, Meditation, Mindfulness, news and events, podcast, teaching, travel, Workshops|Comments Off

Meditation News – March 2017
Meditation News – March 2017

Meditation News – March 2017

Hello Meditation Friends! March is shaping up to be yet [...]

By Megan Spencer|2017-07-28T11:17:20+02:00March 20th, 2017|Creativity, empathy, film, Meditation, Mindfulness, news and events, Workshops|Comments Off

8-Week MBSR Program – Berlin 2017
8-Week MBSR Program – Berlin 2017

8-Week MBSR Program – Berlin 2017

PLEASE NOTE: THIS COURSE IS NOW CLOSED “Meditation is the [...]

By Megan Spencer|2018-05-02T06:44:24+02:00March 14th, 2017|Events, Meditation, Mindfulness, news and events, teaching|Comments Off

Meditation News – February 2017
Meditation News – February 2017

Meditation News – February 2017

Hello Meditation Friends! Can you believe it's February already? Where [...]

By Megan Spencer|2017-07-28T11:00:57+02:00February 24th, 2017|Creativity, empathy, Events, film, Meditation, Mindfulness, news and events, podcast, retreat, teaching, Workshops|Comments Off

Mindfulness & Meditation At Work – The School Of Life Melbourne
Mindfulness & Meditation At Work – The School Of Life Melbourne

Mindfulness & Meditation At Work – The School Of Life Melbourne

PLEASE NOTE THIS WORKSHOP IS NOW CLOSED We live busy, [...]

By Megan Spencer|2018-05-28T11:22:21+02:00January 29th, 2017|empathy, Meditation, Mindfulness, teaching, Workshops|Comments Off

Mindfulness & Meditation At Work – The School Of Life Sydney
Mindfulness & Meditation At Work – The School Of Life Sydney

Mindfulness & Meditation At Work – The School Of Life Sydney

We live busy, distracted and highly connected lives. For many [...]

By Megan Spencer|2017-03-21T12:33:22+01:00January 29th, 2017|empathy, Events, Meditation, Mindfulness, news and events, teaching, Workshops|Comments Off